Instructors

Lesa Shepphard - Reiki Master & sound healer

Lesa is a Reiki Master, experienced yoga teacher, and sound healer.

Step into a space of calm and surrender

Yin yoga is a deeply restorative, meditative practice that targets the bodys connective tissues - the fascia, joints and ligaments through long, gentle holds.

Each posture is held allowing your body to slowly open while your mind learns to soften and simply be.

 

My yoga path has carried me through many forms of yoga, from Iyengar to Yin, through many landscapes, and seasons of life.

Orginally from Estonia, moving between many countries and towns has continually reshaped my understanding of what it means to return home to the body.