Instructors

Lesa Shepphard - Reiki Master & sound healer

Lesa is a Reiki Master, experienced yoga teacher, and sound healer.

Step into a space of calm and surrender

Yin yoga is a deeply restorative, meditative practice that targets the bodys connective tissues - the fascia, joints and ligaments through long, gentle holds.

Each posture is held allowing your body to slowly open while your mind learns to soften and simply be.