Embodyment flow working with the inner -landscape
with Jodie

Take the time to connect with your inner - landscape how does it need to move to release stuck energy? We are all different and need to move in different ways.

This class is about healing from the inside to the out side working with the somatics in the body, learning what serves us.

We have fun by listening to the frequency of the music letting go and connecting to SELF

A fun yoga class suitable for EVERYONE