Yin with yoga nidra
with Aleana Lewis

Sink into calm with this yin yoga session, featuring gentle, ground - based stretches designed to soothe the body and nervous system.

The practice culminates in Yoga Nidra with Shavayatra - a Himalayan technique guiding awaraeness through 61 marma points for profound relaxation, tension release, and inner clarity.

A deeply restorative journey for body, mind and spirit.