Slow down. Breathe deeper. Let your body soften.
This Yin Yoga class is an invitation to pause, unwind, and nourish your nervous system.
Long, supported holds gently release tension from the fascia, hips, spine, and joints, while calming the mind and restoring energy.
Perfect if you are feeling stressed, tired, inflamed, overwhelmed, or simply craving stillness.
No rushing. No pushing.Just space to rest and reset.
Suitable for all levels
Your body doesnt need more doing. It needs more being.
You must sign-in to book a spot in this class.