Flow class
with Justine D' Anvers

A complimentary blend of hatha, flow and yin, each practice is an invitation to move with purpose, to feel deeply, and listen - not just to the sensations of the body, not just to breath, but to the  whispers of the body-mind and the steady pulse of spirit.

This is not a practice of speed or spectacle. This is the kind that asks you to stay, to notice, to be with what is.