Nidra - Nuture - Night
with Billee White

Nidra - Nuture - Night 

Yoga Nidra or " Yogic sleep " is a guided meditation that brings you into a state between wakefulness and deep rest.

It helps release tension, calm the nervous system, and restore balance.

Experience the benefits of deep sleep - reducing stress, enhancing focus, promoting healing.

Whether you are seeking relaxation, better sleep, or inner clarity, Yoga Nidra offers a simple yet powerful path to well- being