Yin
with Jodie
Yin
with Jodie
with Jodie
November 22 (Friday)
at 8:00 am
Class length
60 minutes
YinYoga is a slow-paced style of yoga. Asanas are held for longer periods of time than other styles.
Benefits include
Reducing stress and anxiety
Increases circulation
Calms and helps balance the mind and body
Improves flexibility, working with the fascia
Helps to balance the internal organs and also improves the flow of prune or chi in the body
Reservations
Yin (Ticket)
Class Price
$15
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